Your Personal Computer Generated Fitness Program:

Add this page to your Favorites by clicking the link below.  Print and Save the all documents so that you can take them to your fitness center.

Documents:

1. Program Outline

2. Core Exercises

3. Diagrammed Exercises

4. Safety Tips For Weight Lifting

5.  Stretches Sheet

6. Glossary of Terms

 

Thank You for choosing Morrison Muscle Insta-Program!